I am a naturawchef: naturopath for thirty years and raw Chef since 2012 after studying vegan and raw cooking in California.

I have created L’instant Cru to share the pleasures of my vegetable and raw cuisine, and invite you to experience my gastrawnomy and its profoundly regenerating power.

L’instant Cru, these are online training courses to allow you to discover and master the techniques and recipes of my gourmet cuisine, in all simplicity: with more than a hundred videos in real time I guide you step by step and personally accompany you through your discovery.

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I have designed online training courses to help you discover and master my french raw cuisine at your own rythm in a fun, reliable, precise… fast and easy way ! With more than a hundred videos, I have produced an educational material of exceptional quality for you.
My recipes are at the forefront of rawfood creativity. They are easy to make and involve few ingredients.
They are developed according to the rules of an art that I master and teach with the greatest traditional chiefs.
They are balanced in terms of health thanks to my expertise as a naturopath, and provide you with the pleasure essential to life by nourishing your greed and vitality day after day!
They will help you “vegetalize” your plate, discover new food habits, appreciate more and more vegetables, herbs, seeds, fruits… revisited in the heart of a joyfully renewed cuisine.
I look forward to personally accompanying you online by answering your questions as you discover…

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